ailsun's posterous

« Back to posts
  • Viewed
    times
April 28, 2010

No Surgery for Me, Thanks : Workouts

  • Edit
  • Delete
  • Tags
  • Autopost

The other day, I told you about “Relax Into Stretch”, a really bitchin’ book on flexibility by Pavel Tsatsouline.

Yeah, it’s one of his older books, but it’s honestly probably his best on the subject.

Well, I goofed.

While I was on the subject of flexibility, I really shoulda talked about the shoulder.

See, the [...]

You can read more post here:
No Surgery for Me, Thanks

  • 0 responses
  • Like
  • Comment