Gamma Amino Butyric Acid : Diet & Nutrition
What is Gamma Butyric Acid?
Gamma Butyric Acid or GABA for short is a non essential amino acid made from glutamic acid with the assistance of vitamin B-6. This amino is found in almost every area of the brain. It is classified as a neurotransmitter and helps induce relaxation and sleep.
GABA is an important [...]
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