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April 25, 2010

Fitness Passion - Workout Program B : Workouts

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SQUATLower your body as far as you can without losing the arch in your lower
back.Set up a barbell on the supports of a squat rack. Step underneath the bar,
squeeze your shoulder blades together, and let the bar touch your upper traps.
Grab the bar with your hands as close together as is [...]

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Fitness Passion - Workout Program B

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