[Fitness Incline] New Study: LESS Cardio Gives Better Results
Fitness Incline has posted a new item, 'New Study: LESS Cardio Gives Better
Results' Several studies have confirmed that exercising in shorter bursts with rest
periods in between burns more fat than exercising continuously for an entire
session. This has been shown to hold true even when the session is not done at
an extremely high intensity.In one such study, those who cycled for 40 minutes,
alternating four-minute bursts [...] You may view the latest post at
http://www.fitnessincline.com/new-study-less-cardio-gives-better-results/ You received this e-mail because you asked to be notified when new updates are
posted.
Best regards,
admin
ailsuna145@gmail.com
Results' Several studies have confirmed that exercising in shorter bursts with rest
periods in between burns more fat than exercising continuously for an entire
session. This has been shown to hold true even when the session is not done at
an extremely high intensity.In one such study, those who cycled for 40 minutes,
alternating four-minute bursts [...] You may view the latest post at
http://www.fitnessincline.com/new-study-less-cardio-gives-better-results/ You received this e-mail because you asked to be notified when new updates are
posted.
Best regards,
admin
ailsuna145@gmail.com