Alkaline Water - The What and Why and How Much : Diet & Nutrition

Are you drinking enough H2O? Depending on your height and weight, your body is
55%-78% water. That means you need to consume between 1-7 liters of H2O every
day just to ward off dehydration. Although your body obtains a lot of liquids
from the foods you eat as well, you still need to drink about [...]

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Alkaline Water - The What and Why and How Much